Weekly Studio Schedule
Weekly Studio Schedule
8:30am - Yoga Hour
Holy Cow Yoga Center
7:00am - Vinyasa (45)
The Salt Spa & Yoga
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9:30am - Vinyasa
The Salt Spa & Yoga
7:00am - Yin to Vin (45)
The Salt Spa & Yoga
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10:00am - Slow to Flow
Holy Cow Yoga Center
9:30am - Balanced Energy Flow
Holy Cow Yoga Center
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4:00pm - Vinyasa
The Salt Spa & Yoga
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5:15pm - Vin to Yin
The Salt Spa & Yoga
7:00am - Yin to Vin
Holy Cow Yoga Center
5:15pm - Yin
The Salt Spa & Yoga
Your classic flow with a Tashi twist. We'll likely warm up seated or on the back, then move mindfully through some sun salutes with different standing sequences sprinkled throughout. We move a little slower than a power class or a truly dynamic vinyasa because I like giving students to chance to arrive in the pose and experience it completely. Usually accompanied by my quirky sense of humor and a badass playlist.
( Because Holy Cow is a hybrid studio, you can take "Yoga Hour" virtually or in-person )
My absolute favorite way to practice. The first 30(ish) minutes we flow, and then the second half we explore a few yin postures (that we hold for about 3 minutes each) before settling in to a nice, juicy Savansana. The perfect balance between effort and ease to satisfy my Libra ass.
Same as the class above, but as the wise Sage Missy Elliot once said "put it down, flip it and reverse it".
( Because Holy Cow is a hybrid studio, you can take "Slow to Flow" on Wednesday + Friday mornings virtually or in-person )
60 minutes of slow, gooey, deliciously passive stretching. Each pose is held for 3(ish) minutes with gentle transitions between them. Designed to calm the central nervous system and target the connective tissue beneath the muscles of the body. You'll leave feeling totally blissed out and ready to take on whatever this crazy world has in store for you next.
For more information on these classes/their registration process, follow the appropriate link below :